The Role of Hormones in Osteoporosis

A Crippling Bone Disease For Both Men & Women
Osteoporosis is often called the silent crippling bone disease because so many people are unaware they have it until they begin to experience bone fractures in their spine, hips, wrists and arms.

Some estimates show that one of every two American women over age 50 may develop an osteoporosis-related fracture, nearly twice the rate of men.  But it is vital to understand that osteoporosis is not just a woman’s disease. Men are at risk for this chronic, degenerative condition as well.

According to the National Institute of Health, osteoporosis is a significant threat to both men and women in their later years.  The incidence of bone fractures increases with age, resulting in complications that can be disabling or even fatal.

The Biology of Bones
Bone cells are continually being turned over in a natural biological process as new bone is formed and old bone is dissolved.  During childhood and the teen years, the body is always adding new bone to the growing skeleton.

A diet rich in calcium and vitamin D, as well as getting plenty of weight-bearing exercise, is critical when we’re young in order to develop healthy bones that will sustain us through life.

We reach our peak of bone mass or bone mineral density around age 30.  This is generally when our bones are the thickest and strongest.  In the decades following, there is a gradual decline of bone mass as the body slows down the formation of new bone.

As an adult, a good diet and regular exercise continue to be vital to keep bones healthy.  But adults are prone to other risk factors that are equally important to whether or not osteoporosis develops.

Risk Factors for Osteoporosis
A number of risk factors are proven to accelerate bone loss and make you more prone to osteoporosis.  These include:

• Smoking
• Excess consumption of alcohol and drinking a lot of carbonated soda
• Some medical conditions and their treatments, including steroid use for asthma and arthritis, anticonvulsant medication for seizure disorders, antacids that contain aluminum, and certain treatments for cancer, including prostate cancer
• Family history
• Fair-skinned and slender if you are woman 

But you may not be aware that declining hormone levels are also a key factor.

The Role of Hormones

In mid-life, a drop in estrogen, testosterone and progesterone put both men and women on the path for accelerating bone loss, a situation that causes the bone to become weak, brittle and more easily fractured.

If osteoporosis does develop, a fall can easily result in a broken hip, wrist or arm. In extreme cases, simply standing can cause a fracture in the spine.

For women, rapid bone loss can occur during the first few years immediately after menopause – the result of a dramatic drop in hormones, especially estrogen.

Men have larger skeletons and greater total bone mass.  For men, the process toward accelerated bone loss is much more gradual.  However, that risk may change as men age.  For example, by age 70 both men and women will lose bone at the same rate.  In addition, new research shows that not only low levels of testosterone are a factor for men in developing osteoporosis, but low levels of estrogen may have an impact as well.

The American Academy of Orthopedic Surgeons reports that hip fractures in older men can be devastating, contributing to a loss of independence and the need to be placed in a nursing facility.  Men also have twice the mortality rate of women after a hip fracture.

At Southwest Age Intervention Institute, a comprehensive anti-aging management plan includes a bone density test.  This simple, painless test involves a dual-energy x-ray exam that measures the health of your bones.  Your score on the bone density exam will help the physician determine your need for both nutritional supplements and hormone replacement therapy.  It is our goal to ensure your risk for osteoporosis is as low as possible.

If you desire to learn more about the active role hormones play in the prevention of osteoporosis and better age management, call Southwest Age Intervention Institute today.  Speak to our team of age management specialists and more importantly, schedule your confidential executive health evaluation so you can get started enjoying healthy living and aging at every age no matter the number.

Age Intervention, nine weeks in.

Lets start with a number that'll catch your eye, 15 pounds! That's what I've lost in the nine weeks since beginning my individually designed age intervention program by the Southwest Age Intervention Institute.

For weeks, I've been telling you about this marvelous program that consists of proper eating, hormone supplements and a workout regimen. Last week, I spent more than an hour working out with Vanessa, the staff exercise physiologist. Before starting the series of exercises I asked if I might be weighed. I hadn't weighed myself since early May, the day I began my program at Southwest Age Intervention Institute. Then I tipped the scales at over 264. Ugh! I'd been "inching" upward for a few years now, but 264 was a lot for me. On July 11, I weighed 249.

But don’t be distracted by that weight loss. This isn’t a weight loss program. It is about the total health of the body. I haven't been this healthy in years. I no longer gobble antacid tablets. I sleep better. I almost never need a nap in the middle of the afternoon. I just have so much more energy. I've learned a much healthier way of living and the rest of my days will be so much better for it. Join me at Southwest Age Intervention Institute. They will make the rest of your life the best of your life. They're doing that for me.

The Truth About Hormones: A Balancing Act

Helping Men & Women Achieve Optimal Hormone Levels
Most often when we think of hormones, we associate them with our development as sexual beings.  But estrogen, testosterone and progesterone are much more than just sex hormones. They play a critical role in our health, well being and vitality at every stage of life.

Estrogen, testosterone and progesterone, as well as hormones such as insulin, DHEA, thyroid and cortisol, are natural chemical substances produced by the endocrine system.  The endocrine glands, which include the pituitary, pineal, thyroid, parathyroid, adrenal, pancreas and gonads (the ovaries and testes), secrete hormones into the blood stream, where they travel to every major organ and tissue of the body.

Once the hormones reach a specific target cell, the interaction sets off a complex biological process that helps regulate everything from metabolism and the immune system to growth, development, reproduction and the body’s response to stress and injury.

When our hormone levels are in perfect balance, generally around age 30, all of the internal processes in our body are at their peak optimal condition.  But as we age, the endocrine glands no longer produce or secrete hormones at full capacity.  Hormone levels fluctuate and gradually decline, resulting in sometimes subtle, but often significant changes in the body.

Changing hormone levels affect both men and women and can create havoc in numerous areas contributing to conditions such as:

• Weight gain and increased body fat, especially in the abdomen
• Decreased muscle tone, strength and mass
• Change in mental sharpness, focus, memory and ability
• Problems with sleeping
• Low energy and fatigue
• Mood swings, anxiety, irritability or depression
• Reduced sex drive and sexual dysfunction
• Changes in the skin, including loss of firmness, the appearance of fine lines, wrinkles and brown “age” spots
• Bone loss and osteoporosis
• Higher levels of LDL, the bad cholesterol, and lower levels of HDL, the good cholesterol
• Increased risk for heart disease, adult onset diabetes and stroke

Menopause versus Andropause
The many challenges women face during menopause are well-documented.  But men also experience body changes during mid-life that alter their physical, mental, emotional and sexual well-being.

The male version of menopause is called andropause – a time when the androgen hormones decline, especially testosterone.  However, andropause is not as clear-cut and much more subtle than menopause.

While menopause brings about a dramatic decline of hormones in women, men typically experience a much slower, gradual reduction that takes place over several decades.  Some studies show that testosterone levels in men may drop 1 percent to 3 percent a year starting in their 30s.

Complications of Menopause
We often tend to think of testosterone being a male hormone and estrogen being a female hormone.  But both men and women produce and need estrogen, testosterone and progesterone, just in different amounts.

For women, a drop in estrogen, testosterone and progesterone at menopause brings about numerous negative side-effects. It also places them at higher risk for many serious, chronic medical conditions, from heart disease and stroke to osteoporosis.

The average age for a woman at menopause is 51, but usually several years prior to that time, menstrual cycles become irregular and a range of menopausal symptoms begin to appear.  That period of time is called perimenopause.

Eventually, as hormone levels decline further, the ovaries shut down and no longer produce eggs.  The menstrual cycle ceases, making childbirth no longer possible.  At this time, the amount of estrogen circulating in the body is dramatically less than it was in their 20s and 30s.  Testosterone and progesterone levels are also reduced.

Women who have had a hysterectomy with removal of the ovaries may undergo an immediate “surgical” menopause at any age, which can result in an 80 percent drop in estrogen and a 50 percent drop in testosterone.

Sooner or later, every woman will experience menopause and the related complications that a drop in hormone levels will bring.  But thanks to greater understanding of the body’s endocrine system, we know that the process can be managed to postpone premature aging.

Managing the aging process by carefully supplementing or replacing lost hormone levels will help women avoid troubling and sometimes life-threatening medical conditions, such as:

• hot flashes and night sweats
• vaginal dryness and thinning of the vaginal tissues, making intercourse uncomfortable
• urinary problems, including increased infections and irritation, as well as sometimes difficulty with bladder control
• decreased sex drive
• problems sleeping
• dry, itchy skin
• thinning hair
• loss of breast fullness
• mood swings and anxiety
• forgetfulness and difficulty concentrating
• weight gain
• increased risk for many chronic medical conditions 

The health concerns that women face after menopause can be significant.  Without the protective benefits of estrogen, women now have an equal risk for developing heart disease as men.  In addition, many women experience significant bone loss during the first few years after menopause, putting them at increased risk for osteoporosis, a potentially crippling condition that causes bones to become brittle and weak.  And finally, hormone imbalances can contribute to weight gain, especially in the abdomen and around the waist, which increases the risk for diabetes and some types of cancers.

Complications of Andropause
For men, hormonal changes are much more subtle.  But by mid-age, many men do experience the complications arising from andropause, a male version of the female menopause.

A drop in testosterone levels may result in a number of complications for men, beginning with erectile dysfunction or a drop in libido – usually for the first time in their lives.  But there may also be a noticeable loss of muscle tone, strength and mass, as well as weight gain with the telltale pot belly.  There could even be less growth of facial hair or breast enlargement.  Andropause also places men at risk for conditions such as:

• Mood swings, anxiety, irritability and depression
• Greater risk for heart disease, stroke, diabetes and osteoporosis
• Increased number of general aches and pains and stiffness
• Changes in cognitive function such as memory, focus and concentration
• Changes in skin tone and elasticity
• Problems sleeping and low energy

Correcting the Imbalance
At Southwest Age Intervention Institute, we take a proactive approach to turning back the clock.  The goal is to rebalance all of your hormones.  This means reducing levels of insulin and cortisol, which contribute to degenerative diseases and aging, and supplementing hormones such as testosterone, estrogen, DHEA, thyroid and progesterone.  You will not only feel better, but your body will benefit in numerous ways that will postpone premature aging, reduce your risk of serious disease and increase in your lifespan.

The proper regimen of hormone supplements and the dosage that your body requires for proper balance needs careful medical supervision.  Here is an overview of the various hormones and the role that each plays in your body.

Testosterone is produced in the testes in men and in the ovaries and adrenal glands in women.  It is vital for building muscle and strengthening the bones, as well as helping promote a sense of well-being.  It is also essential for maintaining sex drive and reducing the risk of erectile dysfunction in men.

Estrogen is produced in the ovaries, adrenal glands and body fat.  Estrogen has many positive benefits, including reducing the risk for cardiovascular disease, and protecting the lining of the artery walls, as well as increasing HDL, the good cholesterol and reducing LDL, the bad cholesterol.  It also protects against osteoporosis and possibly Alzheimer’s, promotes healthy skin and helps regulate mood.  In women, it increases vaginal lubrication and thickens the vaginal wall.

Progesterone is produced by the ovaries in women and in the testes in men, as well as in the adrenal glands for both sexes.  Progesterone helps regulate blood sugar, aids in the conversion of fat to energy and strengthens bones. It has a beneficial influence on the nerves and mood, in addition to brain activity.

Thyroid hormones are produced in the thyroid gland, located around the base of the neck.  These hormones are vital for regulating metabolism, cell growth and body temperature.  An underactive thyroid gland can contribute to fatigue, constipation, difficulty concentrating, weight gain, tingling in the hands and feet, and poor tolerance of cold.

Cortisol is produced by the adrenal glands.  Adrenal steroids or cortisol has an effect on metabolism, blood pressure, the immune system, energy levels and blood sugar levels.  The adrenals help fight infection.  They also send out hormones in response to the “fight or flight syndrome” when the body is under attack by a real or perceived danger, such as emotional stress.  Chronic stress can exhaust the adrenal glands and raise cortisol levels.

DHEA or dehydroepiandrosterone is secreted by the adrenal glands.  This hormone is a “precursor” to both estrogen and testosterone.  DHEA can help slow the aging process, improve cognitive ability, increase muscle mass, boost energy levels and the immune system, and increase sex drive.  It also may protect against cardiovascular disease, osteoporosis and Alzheimer’s.

Fine-Tuning Your Hormones
At Southwest Age Intervention Institute, we develop an individually tailored plan for supplementing or replacing hormones based on sound and safe medical practices.  Hormone therapy is almost always prescribed in conjunction with attention to diet, nutrition, exercise, fitness levels and information on lifestyle factors such as stress management and smoking cessation.  A comprehensive plan will offer the most improvement for maintaining physical, mental, emotional and sexual health for a lifetime.

Call now to schedule your private executive health evaluation and learn how Southwest Age Intervention Institute can help you enjoy all the days of your life with exceptional health along the journey.

I turn 67 next week and I feel GREAT

I don't know when I've felt this good before. I'll turn 67 on July 5 and I've been slowly gaining weight, but I rationalized this was just part of getting older. I wasn't sleeping as well, but I figured that was just part of getting older. Activity would wear me down quicker, but I figured that was just part of being nearly 67. There were so many things that I swept under the rug and attributed them to "just getting older," but then Southwest Age Intervention Institute entered my life.

The program they developed for me and the education they gave me has truly have changed my life. I feel so much more energetic. I have no idea how much I weigh and don't care. I've donated my old "fat pants," because they don't have fit anymore. And now, the pants I replaced them with are also getting too big. I'd guess I've lost 12 -14 pounds, but I've also converted some of my mass to muscle...THIS IS NOT A DIET! It IS a change of life. I'm here to tell you, you don't have to "age gracefully." So join me at the Southwest Age Intervention Institute. My life, my approach and my view of my future years have all changed.

The Science Behind Hormones & Aging

Imagine finding an elixir that would allow you to have more energy, turn fat into muscle, sleep better, improve your sex life, and feel healthier.

At Southwest Age Intervention Institute, we know there isn’t a magic potion or a quick fix for turning back the clock to the youthful vigor of our 20s. But we do know that using scientific evidence-based medicine that combines diet, exercise and proper hormone balancing can help people achieve their goals, getting them to their desired body weight, shape, fitness and energy level.

Hormone Optimization is The Key

Conventional wisdom says that declining hormone levels are a normal function of aging and just something we must face as part of life. But maintaining a healthy hormonal balance at every decade of life is critical to aging gracefully, whether you’re in your 40s, 50s, 60s or beyond.

Our body’s hormones have a powerful and pervasive influence on just about every function taking place within our bodies. Produced by the endocrine system glands, hormones are the chemical messengers that circulate in the blood, looking for the right target receptors with which to interact and communicate. Nearly every aspect of our mental, physical, emotional, social and sexual capabilities is affected by how well these receptors to respond to the hormonal messages.

Why Is Hormone Balancing Necessary?

Making sure that the hormones are in the right balance offers so many benefits that it just doesn’t make sense not to make it a priority for everyone. In fact, some experts say aging is a disruption of the body’s ability to produce and maintain the appropriate hormone levels for optimal health and well-being.

When the body is in its prime, all of the hormones – estrogen, testosterone, progesterone, DHEA, thyroid and cortisol – work together to orchestrate the various biological and chemical processes, from cell growth and repair to the menstrual cycle in women. How much or how little of each hormone is made at any one time relies on a complicated feedback system between the brain and the various endocrine glands.

But a decline in these hormone levels upsets the delicate balance that is necessary to keep the body in best shape. It can also set the stage for a variety of problems starting with sexual performance and leading to a greater risk for heart disease, diabetes, osteoporosis and depression.

For most women, the dramatic drop of estrogen and progesterone at menopause has a major impact on their enjoyment of life and their overall health. Men undergo hormonal changes in a much more subtle and gradual process called andropause, which signals a decline in the androgen hormones, specifically testosterone. But they too experience serious consequences from a reduction in hormones.

In older men, testosterone can convert to estrogen in a complex process called aromatization, which leads to further imbalance. Higher estrogen levels in men may contribute to greater risk for problems with the prostate, including enlarged prostate gland.

For women, hormonal imbalances may not just be a matter of low estrogen. It might actually be related to estrogen dominance, which occurs when the proper ratio of estrogen to progesterone is altered. This imbalance may result from diet, pollutants in the water and other chemicals in the environment. In addition, estrogen dominance can be aggravated when high levels of cortisol, which occur when the body is under chronic stress, further reduces the amount of progesterone circulating in the blood.

It’s important to understand that replacing hormones with a one-size-fits-all prescription is not an effective or desirable plan. A careful fine-tuning is required to ensure the right hormonal balance is achieved for your particular situation.

Is Hormone Balancing Safe?

In 2007, the original 2002 Women’s Health Initiative study that raised concerns about hormone replacement therapy was shown to have serious flaws. The study only looked at women taking Premarin, an artificial synthetic hormone, not the bioidentical hormones we use at Southwest Age Intervention Institute that closely mirror the body’s own natural hormones. Nearly half the study participants were smokers or had a history of smoking. Some 34 percent were clinically obese. In addition, the average age of the women participating in the study was 63, while most women begin treatment for perimenopausal and menopausal systems in their 40s and 50s.

In 2008, the First Global Summit on Menopause-Related Issues in Zurich, Switzerland concluded that hormone replacement therapy is the first line and most effective treatment for menopausal symptoms. The summit also reported that replacing or supplementing hormones offers numerous preventative measures, including:

Protection against estrogen-related bone loss and fractures
Improved quality of life and sexuality by maintaining the health of the urogenital tract in women
Reduced potential for cognitive impairment, including possible decreased risk of Alzheimer’s Disease
Reduced mortality and risk of cardiovascular disease

What You Can Expect During An Executive Health Physical

At Southwest Age Intervention Institute, we offer a comprehensive executive health physical for both men and women. The exam will include an extensive laboratory workup, history and physical.  At this time, we will evaluate the following biological markers:

• Blood pressure
• Lipid panel, including HDL and LDL cholesterol, triglycerides, and C-Reactive Protein (CRP)
• Insulin and blood sugar levels
• Thyroid and cortisol levels
• Hormones levels – testosterone, estrogen, progesterone and DHEA
• Fitness, strength, flexibility and balance
• Bone mineral density
• PSA (prostate specific antigen, a marker for risk of prostate cancer in men)

The results of your executive health profile will give the physician a baseline of your hormonal and metabolic health. From there, an individual plan will be designed that includes diet, exercise and hormone balancing.

Supplementing or replacing hormones lost due to the aging process can turn your health around in numerous ways, from strengthening your immune system and improving your mental and emotional outlook, to enhancing your sex life and building stronger muscles and bones.

We have so much more to share with you. Our goal is to help you age well, enjoying all the days of your life feeling great all the way! Call us today at Southwest Age Intervention Institute to schedule your executive health evaluation with one of our age management specialists. Let us help turn the rest of your life into the best of your life.

Can you believe Norm loves his new diet?

It's been more than a month since I've been on my custom program from Southwest Age Intervention Institute. I feel fantastic! I've been terrific at adjusting to my new life style eating program. In fact, I've done so well, I've actually made a major decision about my future eating habits. My nutritionist, Judiann Van Beest, taught me how the body actually uses food as a fuel. Her step-by-step information was a revelation for me. The first 28 days, termed the "induction phase," called for me to focus on eating only specific foods. Good foods. Tasty foods. Satisfying foods. It's not some weirdo diet plan, but the idea was to change the way my body got nutrition and to eliminate those foods that actually were counter-productive. That first 28 days went SO WELL that I'm, for the most part, going to continue eating that array of foods. After 28 days, the program allows me to re-introduce certain foods (some potatoes, corn and certain fruits), but I'm so happy with the results and how I'm feeling I've decided to continue with the foods in the induction phase indefinitely.

Now, a criticism of myself, I've got to be more faithful to my workout program. My incredibly busy schedule simply does not allow me enough time to do the specially designed workout plan every day. Now that the Mavs have won the NBA title, that has got to change. If it doesn't change, my exercise therapist Vanessa's not gonna be very happy with me.

But for now, I'm happy!!!!!!!

The Role of Good Nutrition

Eating the right nutrient-rich foods is essential for maintaining a healthy body. A sound nutritional diet will keep your energy levels high, boost your immune system and fight off illness.

Supplying the body with what it needs is an important part of Southwest Age Intervention Institute’s comprehensive program of health and wellness. The role of nutrition in maintaining a good quality of life and preventing the symptoms of premature aging can’t be emphasized enough.

For both men and women, the  40s and 50s are a time when the bad habits of youth may begin to catch up and set the stage for problems later on. A lifetime of poor eating habits – both too much food as well as the wrong food, can be a recipe for disaster.

The consequences of unhealthy lifestyle choices related to diet and nutrition are serious, with significantly increased risk for developing everything from high blood pressure and high cholesterol to heart attack, stroke, gastrointestinal problems, cancer, and adult onset diabetes. Diabetes is now at epidemic levels in the U.S.

In addition, the Centers for Disease Control reports that obesity is one of the major public health concerns today. One in three adults are classified as obese, which puts them at risk for an enormous number of problems. Studies also show that just having excess fat in the abdomen and waist – the middle-age spread or pot belly – raises your risk for colon cancer.

For the most the part, many of these medical conditions are preventable. At Southwest Age Intervention Institute, it is our goal to reverse this trend. We help you work toward correcting nutritional imbalances and reducing your risk for disease. Food is the body’s fuel, and our objective is to keep you fit, active and at the top of your game no matter what your age.

A Tailor Made Plan Based On Your Body’s Needs

Good nutrition is not a one-size-fits-all plan.  Everyone’s needs are different. But we do know the best plan calls for a low-fat diet that is high in fruits, vegetables, lean meats and essential fats, while reducing or eliminating processed fast food and trans fats, refined sugar and simple carbohydrates. We also recommend a regimen of nutraceutical supplements to boost the vitamins, minerals, antioxidants and essential fatty acids that your body needs.

This type of diet is not a fad, but a proven means of reducing disease risk and preventing premature aging. For example, the American Institute for Cancer Research reports that fruit, vegetables, beans and whole grains have the necessary minerals, vitamins, phytochemicals and fiber to help fight cancer, heart disease, diabetes and obesity. On the other hand, a diet high in red meat (beef, lamb and pork) and processed meats (bacon, hot dogs and sausage) can increase the risk for developing colon cancer.

Here’s a closer look at how these foods can help keep you healthy:

Phytochemicals are natural chemicals found in fruits, vegetables and beans. They include beta carotene, flavonoids, vitamin C, folic acid, vitamin E, antioxidants and other substances that have many healing properties.

Fiber is found in fruit, vegetables, whole grains and beans. It is the roughage or bulk that the body can’t digest or absorb. Fiber in the diet is helpful in lowering cholesterol, stabilizing blood sugar, and maintaining a healthy colon by reducing constipation, hemorrhoids and preventing colon cancer. High-fiber diets are also good in combating weight gain and obesity.

Protein is found in lean meat, eggs, nuts, beans, some dairy products and some vegetables. Protein is essential for growth and energy, building and repairing body tissues, and production of enzymes, hormones and other substances. It is important to understand that muscle strength and size is less a function of protein in the diet and more about exercise, fitness levels, balanced hormones and overall good health. Most Americans eat more protein than is needed.

What is BMI?

Body mass index is a measure of body fat levels based on height and weight. Calculating BMI is a simple way to determine whether you are overweight or obese compared to the general population. Southwest Age Intervention Institute uses BMI as a screening tool. It is part of an overall evaluation of your health and well being that also includes a comprehensive laboratory blood profile.

Knowing your BMI is useful in developing an appropriate plan to help meet your health and nutritional goals.

To learn more about the age management protocols we have in place to help you age successfully, enjoying your health all the days of your life, call Southwest Age Intervention Institute today. Speak to our expert team of age management specialists and schedule your private consultation so you can get started living extremely well and achieving and maintaining great health.