Wednesday, July 20, 2011

Age Intervention, nine weeks in.

Lets start with a number that'll catch your eye, 15 pounds! That's what I've lost in the nine weeks since beginning my individually designed age intervention program by the Southwest Age Intervention Institute.

For weeks, I've been telling you about this marvelous program that consists of proper eating, hormone supplements and a workout regimen. Last week, I spent more than an hour working out with Vanessa, the staff exercise physiologist. Before starting the series of exercises I asked if I might be weighed. I hadn't weighed myself since early May, the day I began my program at Southwest Age Intervention Institute. Then I tipped the scales at over 264. Ugh! I'd been "inching" upward for a few years now, but 264 was a lot for me. On July 11, I weighed 249.

But don’t be distracted by that weight loss. This isn’t a weight loss program. It is about the total health of the body. I haven't been this healthy in years. I no longer gobble antacid tablets. I sleep better. I almost never need a nap in the middle of the afternoon. I just have so much more energy. I've learned a much healthier way of living and the rest of my days will be so much better for it. Join me at Southwest Age Intervention Institute. They will make the rest of your life the best of your life. They're doing that for me.


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