I turn 67 next week and I feel GREAT

I don't know when I've felt this good before. I'll turn 67 on July 5 and I've been slowly gaining weight, but I rationalized this was just part of getting older. I wasn't sleeping as well, but I figured that was just part of getting older. Activity would wear me down quicker, but I figured that was just part of being nearly 67. There were so many things that I swept under the rug and attributed them to "just getting older," but then Southwest Age Intervention Institute entered my life.

The program they developed for me and the education they gave me has truly have changed my life. I feel so much more energetic. I have no idea how much I weigh and don't care. I've donated my old "fat pants," because they don't have fit anymore. And now, the pants I replaced them with are also getting too big. I'd guess I've lost 12 -14 pounds, but I've also converted some of my mass to muscle...THIS IS NOT A DIET! It IS a change of life. I'm here to tell you, you don't have to "age gracefully." So join me at the Southwest Age Intervention Institute. My life, my approach and my view of my future years have all changed.