Thursday, October 6, 2011

Recipe of the Week: Chicken Sausage & Summer Squash

Each week we be bring you new recipes for delicious, nutritious meals, which will help you maintain a healthy lifestyle. This week's recipe:

Chicken Sausage &
Summer Squash

Makes 4 servings
Prep time: 10 minutes
Cooking time: 8 minutes

  • 1 medium yellow summer squash, cut on diagonal into 1/4" slices
  • 1 medium zucchini, cut on diagonal into 1/4" slices
  • 1 Tbsp olive oil
  • ¼ tsp salt
  • 1 package (12 ounces) fully cooked smoked apple-chicken sausages (like Casual Gourmet)

  1. Preheat grill or broiler.
  2. Toss yellow squash, zucchini, oil, and salt in medium bowl to combine.
  3. Place sausages and squash on grill and cook about 8 minutes, turning once, or until sausages are cooked through and vegetables are tender.
  4. Slice each sausage on diagonal and serve with grilled squash and a tomato-basil salad.

Nutrition Information (Per Serving—without salad)
  • 156 calories
  • 18g protein
  • 3g carbohydrates
  • 1g fiber
  • 7g fat
  • 1.5g saturated fat
  • 70mg cholesterol
  • 773mg sodium

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