Wednesday, October 19, 2011

Recipe of the Week: Baked Avocado Chicken and Vegetables

Each week we be bring you new recipes for delicious, nutritious meals, which will help you maintain a healthy lifestyle. This week's recipe:


Baked Avocado Chicken and Vegetables


Ingredients
  • 4 boneless, skinless chicken breasts 
  • 4 Tbsp avocado 
  • ½ cup light cream cheese
  • 3 tsp olive oil 
  • 2 medium zucchinis, sliced 
  • 2 medium carrots, sliced
  • 4 cups green beans 
  • 3 cups tomato sauce

Directions
  1. Mash up the avocado, then mix it with the cream cheese. 
  2. Slice the chicken to make a pocket. Put the cream cheese/avocado mixture into each chicken pocket and seal with toothpicks. 
  3. Put chicken in a baking tray and drizzle the olive oil over it. 
  4. Bake for 30 minutes at 375° F. 
  5. Sauté vegetables until tender, add tomato sauce and heat through. Serve with the chicken.

1 comment:

  1. yummy thanks for this recipe I think that it will be delicious. But what is your opinion about weight loss pills like hydroxycut and african mango are they useful and really help losing weight or what?

    ReplyDelete