Recipe of the Week: Baked Avocado Chicken and Vegetables

Each week we be bring you new recipes for delicious, nutritious meals, which will help you maintain a healthy lifestyle. This week's recipe:


Baked Avocado Chicken and Vegetables


Ingredients

• 4 boneless, skinless chicken breasts 
• 4 Tbsp avocado 
• ½ cup light cream cheese
• 3 tsp olive oil 
• 2 medium zucchinis, sliced 
• 2 medium carrots, sliced
• 4 cups green beans 
• 3 cups tomato sauce

Directions

1. Mash up the avocado, then mix it with the cream cheese. 
2. Slice the chicken to make a pocket. Put the cream cheese/avocado mixture into each chicken pocket and seal with toothpicks. 
3. Put chicken in a baking tray and drizzle the olive oil over it. 
4. Bake for 30 minutes at 375° F. 
5. Sauté vegetables until tender, add tomato sauce and heat through. Serve with the chicken.