Recipe of the Week: Creole Tilapia

Each week we be bring you new recipes for delicious, nutritious meals, which will help you maintain a healthy lifestyle. This week's recipe:

Creole Tilapia
Makes 2 servings

Ingredients

• ½ cup brown rice
• 1 onion, sliced
• 2 ribs celery, sliced
• 2 large carrots, sliced
• 2 tilapia fillets (5-6 oz. each)
• 1 cup canned diced tomatoes
• 2 Tbsp chopped fresh cilantro, parsley, or basil
• Seasoning salt
• Ground black pepper

Directions

1. Prepare the rice according to package directions.
2. Meanwhile, coat a large skillet with olive oil.
3. Over medium-high heat, cook the onion, celery, and carrot for 5 minutes, or until tender.
4. Add the tilapia and cook for 3 minutes.
5. Carefully turn the fish and add the tomatoes and herbs.
6. Season with salt and pepper to taste.
7. Simmer for 2 minutes or until the fish flakes easily.
8. Serve over the rice.

Nutrition Information (Per Serving)

• 310 calories
• 31g protein
• 42g carbohydrates
• 6g fiber
• 2.5g fat
• 70mg cholesterol
• 580mg sodium