Chickpea & Tomato Red Pepper Salad
Beans add loads of nutrients, including fiber, to meals. If you are using canned beans, rinse them to remove excess salt.
Ingredients
- ¾ cup cooked chickpeas
- ½ cup chopped plum tomato
- 2 Tbsp chopped red or green bell pepper
- ¼ cup chopped parsley
- 2 Tbsp black olives, slivered
Directions
- Combine all ingredients in a medium bowl and toss to combine.
- Chill until served.
- Serve with Tomato Red Pepper Salad Dressing (recipe below)
Tomato Red Pepper Salad Dressing (Per Serving)
- 1 small (6 oz.) can tomato paste
- 1 whole roasted red pepper or pimento from a jar
- 2 Tbsp red wine vinegar
- 2 Tbsp water
- 1 clove garlic, chopped
- 1 tsp dried basil
- 2 Tbsp black olives, slivered
Directions
- Combine all ingredients in a blender and blend until well mixed.
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