I'm loving the program Southwest Age Intervention Institute has designed for me. Last Thursday I spent a sweaty, difficult hour and fifteen minutes with Vanessa who created a workout regimen especially for me and my very bad right leg. There simply are several exercises I cannot do because of a lack of strength and balance in the leg. Vanessa put me through a series of exercises aimed at increasing my core strength. What a workout! And that was HALF of what she's designed for me! I'll get the other half when I visit Southwest Aging Intervention Institute later this week.
Right now, I'm halfway through the eating induction period. I'm amazed at how easy it has been to make the change to a much healthier eating program. Now, that doesn't mean I wouldn't still enjoy a terrific burger, but I'm pretty proud that I'm now giving my body the proper nutrition. More to come later this week.
And say a prayer that the second half of Vanessa's workout regimen doesn't just wear me out.
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