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Protein |
Over the past
couple months I’ve been getting a lot of questions regarding protein. Why take
protein? How much do I need? Do women need protein? Whether you're new to working out or
are a seasoned pro, a quality protein powder is a necessity! Simply put,
protein is the single most important thing you must consume daily to build new
muscle tissue. Muscle wouldn't exist without it!
While
you can get your protein from food sources - and it's recommended that you do
- protein powder is a great addition to ensure you get enough on a
daily basis. Not to mention protein supplements are convenient
and fast absorbing for before and after your workouts, so you can really take
your results to the next level.
Getting
the right protein is important, and there are a number of different types that
you'll need to choose from to accomplish your goals.
Whey protein
powder is a top quality and fast acting protein that's perfect immediately
after your workout for optimal absorption.
Casein protein
powder is a slowly digesting protein that can help provide a steady stream of
amino acids to the muscles for longer durations. Casein is perfect to take
right before bed, for all night recovery.
Egg and Rice protein powders are a fantastic option
for anyone who's a vegetarian or who is lactose intolerant – if either of those
are a concern for you it's definitely something you'll want to consider.
Once
you know what type of protein you want to use, the next step is to identify the
nutritional values within that specific protein.
First, you should
always check the calories per serving. Both weight loss and muscle gains boil
down to your calorie intake, so you'll want to be sure the protein you choose
aligns with your goals. Generally protein powders are divided into lean, meal
replacement and weight gainers.
Next, make sure the
grams of protein per serving are adequate for your goal. A good general rule of
thumb is to consume 1 gram of protein for every pound of body weight. Be sure
to spread this amount throughout the day as your body can only absorb 35-40 g
per sitting.
Another important
thing to look at when picking your protein supplement is the carbohydrate and
fat content. In addition to calories and protein, these should also be
accounted for in your daily nutrition plan.
Finally, consider taste.
Since you should definitely enjoy the healthy foods you eat, make sure to
choose a flavor that you think will appeal to your taste buds. My personal
favorite is chocolate because it is a health option for my nagging sweet tooth!
If you
have any questions regarding your protein intake or any exercise/nutrition
needs please feel free to contact me anytime! Looking forward to helping
everyone reach their health and fitness goals!
For more health information, please visit us at Southwest Age Intervention Institute.
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